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Hi Aleck, one of the easiest is a handful of pasta into some boiling water, open a tin of sweet & sour, heat all up for about 5 mins. A curry & rice can be cooked similarly, if you have some pulses and dried fruit there are a lot of variations you can make up, also having a selection of spices you can make up lots of different flavours. And don't forget to try making your own bread dipping it into a bowl of hot soup..enjoy .. Bob
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